You guys, I’m in Oaxaca, Mexico! And even here, we are in FULL competition prep mode! With competition season in full swing, I know how overwhelming it can be—so today, we’re breaking down exactly what it takes to step on that stage feeling confident, prepared, and ready to shine. Whether you’re a dancer, coach, studio owner, or dance parent, this episode is packed with must-know tips on physical preparation, mental toughness, and competition-day strategies. Let’s get into it!

Physical Prep Matters – Why stamina and full-out reps make all the difference

Mindset is Everything – How to overcome pressure and self-doubt before stepping on stage

Fuel Like a Pro – Balancing nutrition, hydration, and enjoying the experience

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