If you are or were a competitive athlete, you have ever had hormonal issues (like losing your period!) while exercising at a high level, or want to know how to use your cycle to your advantage... this is the podcast episode for you!!

Katie and I take a closer look at athletics and hormone health and dig deep into some of the issues that often arise in this area. 

Let us know if you absolutely love it!

You can find Katie on Instagram @fueling.former.athletes and me @erinlindorfer.rdn

Happy hormones!
💛 Erin