It all changed when she read Untamed by Glennon Doyle.  Elyse Muscha recognized herself in the story and what followed was an evolution of who she knew she was.  The confidence came through feeling comfortable in her own skin.  That involved some risk taking because one of the biggest lessons for her was the realization that complacency is the enemy of confidence.   

Elyse shared these practical suggestions to minimize the negativity and maximize the confidence.

You need to surround yourself with positive people (those that build you up)

Take the risk (do it scared - step on the gas, yellow lights can be complacency)

Mirror time (talk to yourself like you would to others, the more you hear it, the more you will be rewired to believe it)

Take the time to fill your cup (self-care is a must)

To follow Elyse’s blog you can find it at The Prismatic Pencil Box.

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The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms.  Want to lend your support and encouragement? We invite you to follow, rate, review and share.

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