In this recording, we focus on the importance of gratitude and self talk when it comes to the way we take on situations. The study mentioned says complaining cause detrimental effects to our brains that . This episode is to create awareness around how we can re frame how we approach scenarios that are not favourable.

I didnt mention what i do with people who complain in the audio. The answer is simple; avoid them like the plague! 🥶

Comment something you are grateful for! 🥰

Sources:

- Stanford University research on complaining and stress responses. (Sapolsky)

- Research on Amygdala activation + negative self talk (Lupien et al., Nature reviews Neuroscience, 2009)

-Studies on Hippocampal shrinkage under chronic cortisol (McEwen, Nature reviews Neuroscience, 2007)

-Studies on gratitude increasing hippocampus activity and lowering cortisol (Fox et al., Frontiers in Psychology, 2015)