Each year brings new experiences for growth and healing, and this past year was no exception. In this week's Heartstream, I talked about conscious completion, the process of ending a relationship or a cycle of your life with appreciation, compassion, forgiveness, and love. If you want to start the new year with a clean slate, doing this is very important.

The guided meditation will help you tap into the power of appreciation and compassion, to fully and completely ground you in the present moment, appreciate where you are and how far you’ve come, and set you free from what doesn’t serve you anymore. You’ll feel better about yourself and be able to make decisions that work for you.

Resources Mentioned

Heart Start 2023 Guide. These last few days of the year give us a great opportunity to look back at the past twelve months and consciously review and reflect on our experiences to make better choices in the future. With this in mind, I’m super excited to announce that Heart Start 2023 is finally here!

Heart Mastery Quiz. Many of life's biggest regrets come from having a blocked heart. Take this 5-minute quiz to determine if you have a blocked heart and help you determine your current level of Heart Mastery. You will receive free, actionable advice to help you open your heart and enjoy a more fulfilling life.

PLUS, WHENEVER YOU'RE READY...

Here are three ways I can help you become the best, most loving, authentic, and powerful version of yourself:

1. Signup for the Heart Mastery Course. This seven-week course is uniquely designed to help you reconnect with your heart, express yourself authentically, and live a new life of meaning and purpose. https://www.gabrielgonsalves.com/mastery

2. Enroll in the Heart Warrior Group Coaching. This unique nine-week group coaching program designed to teach you the skills of emotional self-mastery, shadow reintegration, and compassionate communication. https://www.gabrielgonsalves.com/warrior

3. Enroll in the 2023 Heart Leader Program. The Heart Leader Program is a certified training program in Heart Intelligence Coaching, Small Group Facilitation, and Transformational Leadership. Starts January 26, 2023. https://www.gabrielgonsalves.com/leader

RECEIVE NOTIFICATIONS

Receive notifications about upcoming Heartstreams: https://hearstream.gabrielgonsalves.com

HELP ME MAKE A DIFFERENCE

If you find my guided meditations, talks, healing circles, and free offerings useful and would like to express your appreciation by donating to support this work, please use the following link: https://www.gabrielgonsalves.com/donate. A percentage of the proceeds goes to PATCH, a South African-based organization dedicated to bringing hope and healing to children who have been sexually abused.

CREDITS

Music and visuals credit: Song: 'Where the Heart Is' by Reuben Halsey. Used with permission of the author. Visuals: Screenflow Stock Media Library. Purchased license.

Relevant Keywords: #heartcoherence #meditation #spirituality