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What happens when your body remembers what your mind has forgotten? In this deeply resonant exploration, Dr. Scott Conkright unveils the powerful concept of narrative repair—the process through which we heal not by forgetting our trauma, but by returning to it with enough safety to complete the stories that were interrupted.

Trauma doesn't just live in our thoughts. It resides in our posture, our breath, our automatic responses to connection and vulnerability. These embodied patterns—what Dr. Conkright calls dynamic vitality affects—were learned in relationships where our full emotional expression wasn't welcomed or supported. We learned to make ourselves smaller, dim our energy, hide behind automatic smiles, and soften our voices not as conscious choices, but as adaptations to environments that couldn't hold our authentic presence.

The path to healing involves recognizing that much of our shame isn't personal but cultural. We're surrounded by impossible standards of perfection—bodies that don't age, productivity without pause, relationships without rupture—creating a framework where normal human experience feels like failure. True liberation begins when we grant ourselves permission to embody authentic presence: staying bright when complimented rather than dimming, taking up space rather than contracting, letting our voices carry weight rather than apologizing for our existence.

This episode redefines coherence not as making everything make sense, but as the ability to feel what happened while staying present with yourself. It introduces the "feeling mind" as the bridge between sensation and meaning—not solving life like a puzzle but animating it like a song. If you've ever felt disconnected from your body's wisdom or trapped in patterns of shame that seem impossible to escape, this episode offers a compassionate roadmap toward embodied authenticity and emotional authorship.

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright