• 5 steps to move out of overwhelm
• How life can trigger complex PTSD from the past and how to move through this
• How to cope with things out of your control
• How to manage your nervous systems

Listen to this episode to learn more about Complex PTSD here in episode three. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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