This episode is for you if you've left an abusive romantic relationship and are struggling with difficult symptoms of complex trauma.

In this episode Zoë explores how complex trauma can develop from abusive adult relationships.

She discusses:

• the signs of an abusive relationship
• the typical progression of a relationship with an abusive person
• the impact on us especially our attachment and nervous systems and how complex trauma develops
• what makes us vulnerable to these relationships and how to start to address that
• practical tips to start your recovery
• the power of safe, healthy relationships for our healing