Wise Awareness

Composure (Samādhi) #7 | Kumāra Bhikkhu

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  • The proper role/meaning of samādhi in meditation
  • How beliefs about samādhi can lead to striving and greed
  • Effects of composure practice on the body and physical sensations
  • Our goal is not concentration but rather composure
  • Properties of the stable, composed, collected mind
  • A composed mind is not achieved by force or strong effort
  • The role of attention to breathing in developing a composed mind

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    (Recorded in 2012)

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    Wise AwarenessBy Kumara Bhikkhu