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Dharana, the sixth limb of Yoga is defined as concentration. Not just any concentration, but a whole body experience free from muscular tension that offers an extraordinary element of psychic depth which invites the creative inner work to unfold.
By jacqueline deflorioDharana, the sixth limb of Yoga is defined as concentration. Not just any concentration, but a whole body experience free from muscular tension that offers an extraordinary element of psychic depth which invites the creative inner work to unfold.