10toWin

Concentration (Part 2)


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On today's episode we will explore some ways in which you can become better at concentrating. 

Let's get right into it: 

  • Eliminate distractions
  • Break tasks into smaller chunks
  • Take breaks
  • Practice mindfulness.

Here's some additional tips: 

  • Reduce multi-tasking
  • Brain train
    • You can actually train by doing multi-tasking (Yes, if this doesn't make sense, listen to the episode and we'll explain.)

Thanks and enjoy!

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10toWinBy Jason Culham & Kevin Steidel