Upfront Mind, Body and Soul Podcast

Host: Michelle Boulden-Hammond

Special Co-Host: Samara M.

Episode 44: Concepts & Techniques To Help You To Refocus on Selfcare

Discussion:

*Refocusing your thoughts and care on self first

*What is the difference between Selfcare & Self Love

*What are some of the things that you can do to activate selfcare?

*The importance in carving out time to do something for yourself

Produced by Elite Conversations Podcast Media

https://www.eliteconversations.com/mypodcast.html