Guest: 

Dr. Ian Russinoff, M.D Medical Director at G&R Medical Concierge

To learn more on legacy and estate planning, visit Lumida's website (http://www.lumida.com/) or reach out at [email protected]

Here are the key topics discussed in this conversation:

• What is concierge medicine and how it differs from traditional healthcare
• The benefits of concierge medicine, including more time with doctors, improved access, advocacy, and personalized care
• How concierge medicine can lead to better health outcomes through early detection and preventative care
• The costs associated with concierge medicine and whether it is affordable
• The importance of clear expectations when getting advanced screening tests
• Understanding advanced lipid panels, calcium scoring, and stress tests
• How concierge medicine can save patients time through improved access and coordination
• The role of exercise, nutrition, genetics, and sleep in achieving longevity
• Defining legacy and how to create a meaningful legacy

Some key takeaways:

• Concierge medicine provides a higher level of personalized care and access compared to traditional healthcare models. This leads to better doctor-patient relationships.
• Preventative testing and screenings enabled by concierge medicine can detect issues earlier, leading to improved health outcomes.
• Patients should ensure they understand the implications of advanced tests to avoid unnecessary anxiety.
• Small lifestyle changes like consistent exercise and prioritizing sleep have big impacts on longevity.
• Creating a legacy involves how you will be remembered by loved ones after you are gone. It's important to balance professional goals and family.

Time Stamps:

(0:00) - Introduction to concierge medicine 

(1:26) - Dr. Ian Russinoff's background and path to concierge medicine 

(5:22) - Why patients seek concierge medicine 

(12:02) - How concierge medicine can improve health outcomes 

(15:48) - Importance of clear expectations with advanced screening tests 

(20:38) - Value of advanced lipid panels and calcium scoring 

(25:47) - Using stress tests to assess heart health 

(32:43) - Value of concierge medicine for time savings and advocacy 

(36:20) - How concierge medicine will evolve in the future 

(42:50) - Average costs of concierge medicine 

(46:03) - Preventative care through concierge medicine can save money 

(51:14) - Importance of exercise for longevity and healthspan 

(56:44) - Strength training for longevity 

(58:17) - Making exercise a consistent priority 

(1:00:21) - Mental/emotional benefits of exercise 

(1:03:05) - Prioritizing sleep for health 

(1:04:09) - Defining legacy and desires for personal legacy

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