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Conclusion to The Road to Wellness
Dr. Alfred Granite
Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also explores the benefits of enhancing vascular health naturally and using evidence-based supplements for graceful aging, ultimately encouraging a proactive, holistic approach to well-being as a continuous process of personal growth.
Conclusion to The Road to Wellness
The Road to Wellness (click to order book)
FREE on July 1, 2025
View all episodes
By ADGDr. Alfred Granite
Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also explores the benefits of enhancing vascular health naturally and using evidence-based supplements for graceful aging, ultimately encouraging a proactive, holistic approach to well-being as a continuous process of personal growth.
Conclusion to The Road to Wellness
The Road to Wellness (click to order book)
FREE on July 1, 2025