In this episode of the Everyday Strength Podcast, Anthony breaks down the long-standing belief that cardio ruins strength and muscle gains. He explains where the interference effect actually comes from, why it’s been misunderstood, and how outdated interpretations still drive poor training decisions. You’ll learn how strength and conditioning can coexist when programmed intelligently, and how to build both without unnecessary fear or confusion.

Read the full episode notes at ⁠hagelestrength.com⁠

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