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In this episode, we chat to S&C coach James Langford about all you need to know about conditioning.
We look at the process from testing, fitting it in your schedule and how you put the sessions together!
By Reiss SilvaIn this episode, we chat to S&C coach James Langford about all you need to know about conditioning.
We look at the process from testing, fitting it in your schedule and how you put the sessions together!