On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past.

There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice.

So how did we get here? I spout a little history and give some tips to becoming more mindful when it comes to changing eating habits.

.

What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

.

Email directly: [email protected]

.

Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla