How do you rest and de-stress? Join the conversation all about rest and relaxation. Self-Care is important and the cast shares ways on how they like to rest.

What?! Have you ever had a dream that you had to come to terms with letting go? Join J.R, Coach, Abe and featured guest, Agee Bee, as they discuss their dreams, and some that they, just like many others have had to accept letting go. 

HAPPY NEW YEAR!!! The Confabulation Cast is excited to bring in the New Year and they are ready to start working on their goals. Listen as they plan their goals, plan for betterment, and hold each other accountable. Remember to submit your Vision Board to Social Media and Tag "Confabulation QPOC Podcast" on the picture and in the post description. 

Join us as we discuss our 2019 year in review where we cover the Good, the Bad, and the room for growth. Happy Holidays and Happy New Year!!! 

Question if you were a drink/beverage what would you be? 

The question might sound silly but you can learn a lot from a self-comparison to a drink or beverage. The Confabulation cast will give you more insight into the topic and it's intended purpose. 

Have you ever wondered if you've outgrown a friend or friends? 

This episode explores the nature of friendships and how difficult it can be to realize if a friend has reached their end. The Confabulation cast invites a special guest and close friend known by the name, Ms. Dee. She is wise beyond years and has a lot of advice for anyone who may be wondering if you need to end a friendship or work through the difficulties to strengthen the friendship.

*SPOILER ALERT* The cast talks about the film "QUEEN & SLIM" so if you haven't seen it this is a forewarning. The cast had several feelings about the film written by Lena Waithe and they had to record directly after seeing the film. 

Let's explore what's in our Red Wagons. This episode takes us on a journey of self-discovery through our individual walks in life. Learn the importance of the baggage you carry and seek ways to make room for growth.