Ever feel foggy or drained halfway through a conference day? It might not be your schedule — it could be the food.

In this episode, David T Stevens sits down with Jessie Gibson, MS, RD, LD, a licensed clinical dietitian, to unpack how what we eat during events affects energy, memory, and attention. This conversation goes beyond trends and tackles the real science behind conference menus — including a myth-busting look at seed oils, sugar, hydration, and why a protein-packed breakfast matters (especially for those with ADHD).

🔍 What we cover:

• How food affects your ability to focus at events

• Why seed oils and other “villainized” ingredients aren’t always the enemy

• The difference between dietitians and influencers

• How inclusive food options can foster a stronger sense of belonging

• The ROI of wellness-forward catering — for planners and attendees

Whether you're attending or planning the next big conference, this episode will change the way you look at event food — and help you make smarter choices for your mind and body.

✨ Listen in for grounded advice, practical tips, and a few laughs along the way. 🎙️ Hosted by David T Stevens | Return on Wellness

#EventWellness #ConferenceHealth #NutritionMatters #WellnessMyths #ReturnOnWellness #EventStrategy #DietitianApproved