In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all-or-nothing” training mindsets.

We’re calling out the habits that kill motivation, waste time, and ruin great gym vibes — and sharing how to flip them into better, more effective training practices. Expect laughs, relatable moments, and maybe a few guilty nods from everyone listening.

💬 Topics include:

• Gym etiquette that gets under our skin
• Why chasing fads can hold you back
• The power of small, consistent effort over “perfect” workouts
• How to keep gym culture positive and welcoming for everyone

🎧 Available now on Apple Podcasts, Spotify & YouTube.
 💪 Listen, laugh, and let’s build a better gym culture together.