Binge-eating is a common feature in the disordered eating landscape. Binge-Eating Disorder as a diagnosis affects around 3.5% women, 2% men and 1.6% adolescents. Today I speak with Ryan Sheldon, a male who has struggled with binge-eating disorder and is using his experience to help others through his blog, Confessions of a Binge-eater.

Important take home messages include:

Other key points:

One thing Ryan says would have helped him 5 years ago:

Here’s a simple questionnaire that can help you identify if you have an eating issue that warrants further assessment.

For further help see your primary health care physician or contact [email protected]

Questions and feedback welcome.

[email protected]

@mp_sparkes