05.02.2022 - By Jenna Teague + Ashley Looker
What is the big deal about journaling?!
Do you count yourself as one of our fellow journaling junkies, a newbie just dipping your toes into the journaling pool, or a conscientious objector to the whole journaling thing?
Even experienced journalers may not realize all of the scientifically proven benefits of journaling, so today, we’re sharing a few of the top positives of journaling, how to overcome your objections to journaling, and our best advice for novice and pro journalers alike.
Grab a pen and paper, your favorite app, or a fresh Google doc, and let’s go!