What is the big deal about journaling?!

Do you count yourself as one of our fellow journaling junkies, a newbie just dipping your toes into the journaling pool, or a conscientious objector to the whole journaling thing?

Even experienced journalers may not realize all of the scientifically proven benefits of journaling, so today, we’re sharing a few of the top positives of journaling, how to overcome your objections to journaling, and our best advice for novice and pro journalers alike.

Grab a pen and paper, your favorite app, or a fresh Google doc, and let’s go!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Why everyone is so obsessed with journaling

• What journaling can do for us

• Overcoming objections to journaling

• Our greatest shifts through journaling

• Our best advice for newbie and experienced journalers

LINKS

The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon

Ashley’s journaling resources and workshops

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And because we’re in this together, be sure to take the Eff Perfect Pledge.