In today's episode, I share how timely my episode on how to actually handle a "heated" situation was. I was having a rough day and thanks to my self-awareness, I could see that I needed a break from my family and chores. I made an unconventional offer, opened up a beer, and proceeded to record this episode.

What we’re talking about…

• What self-awareness is and how to increase it
• Why emotional intelligence is tied to mental well-being
• How to respond rather than react in situations where you feel triggered
• Why speaking our thoughts is important for modeling this skill

4 Must-Have Checklists for Kids, So You Can Sit Back and Relax While They Get Ready On Their Own and Learn Executive Function

LINKS MENTIONED

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