This short meditation/mindfulness audio file is intended to provide you with an opportunity to take a few minutes to reflect and refocus before speaking in public. It can be helpful to take time to calm yourself and focus prior to any presentation or important meeting. You may choose to listen to this prior to a job interview. It is intended to help you in situations where nerves, anxiety or stress might get the better of you.

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If you need advice on a workplace issue, email [email protected] 

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Contact Helen via www.helenmorrisbrown.com

Free Mental Health resources are available from these websites:

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/

https://www.mentalhealth.org.uk/

Produced by Helen Morris Brown