This episode is a journey through my self destruction period a few years ago that saw me leaving my career of 20 years. These are the lessons I've learnt and how I handle my inner critic when she shows up to tell me I'm not good enough.

I'm sharing the tools I share with my clients and this is an insight into the deep work, this is how we heal our self doubt and feeling unworthy and its much more than affirmations and empty words.

Perimenopause brings another level of self doubt and our inner critic can be so wild if its allowed to run free! This episode will help you challenge that voidce thats stopping you from living your life.

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