Listen to learn how your body, breath, & nervous system regulation are key to embodied confidence. I teach you some simple, accessible practices on how to create this for yourself. You'll learn what it means to really take up space & what might be holding you back from doing that in your life right now.

To learn more about me & my work, visit shannonhanda.com

or my IG @shannonhanda

I would really love to know what you learned about yourself & what resonated for you, so please feel free to reach out & share!

Sending You Big Love on Your Path