Do you ever feel like your confidence rises and falls based on external validation? In this episode of Books Deep Dive, we explore Ethan Nichtern’s Confidence and uncover a powerful, Buddhist-inspired approach to self-worth. Learn how to navigate life’s ups and downs—praise and criticism, success and failure, pleasure and pain—with resilience and equanimity. Discover how mindfulness, self-awareness, and compassion can free you from the constant roller coaster of self-doubt and help you cultivate lasting confidence. If you’re ready to build true inner strength, this episode is for you.