Well Within

Confidence Coach Julia Parzyck on Unlocking Better Body Image

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Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within. 


In today’s episode we’ll dive into: 


  • Julia’s personal body image journey 
  • What Julia’s eating disorder recovery looked like 
  • How Julia navigated weight gain during her eating disorder recovery 
  • Body Neutrality: What is it and why is it so powerful? 
  • Practices and tools that will help you embody more confidence 
  • Julia’s style tips for when your body changes


    • Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat



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    Well WithinBy Erin Treloar, Podcast Nation