Rebecca Louise is a global fitness influencer, best-selling author of “It Takes Grit”, and founder of the BTES Fitness App. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. Her podcast, It Takes Grit, crested 250,000 downloads and has featured influential names including Olympic Medalists and well-known health and wellness experts. Her success and insights have been highlighted in Vogue, Cosmopolitan, Entrepreneur, and many other publications. Previously, Rebecca has served as the face for Le Coq Sportif and has been an ambassador for globally recognized brands including Nike, Amazon, Nordic Track, GoPro, and Disney. Previously, Rebecca shared the crazy realization of how somebody else’s opinion of you, not even a fact, just an opinion, can shape our lives, can shape our identity, and can shape our confidence. In this episode, Rebecca shares how to prevent that from happening, along with the importance of having the discipline to get things done even when you’re not feeling motivated.