Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.

One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.

I’ll share all about that in this episode, as well as:

• What confidence is and why it’s so damn important
• The comfort zone vs. the growth zone
• 3 steps to build your confidence
• Why you’re currently stuck in the comfort zone (even though you’re desperate to build your confidence)
• When the comfort zone kinda sucks

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