We spend so much time feeling insecure, judging others and judging ourselves. We neglect ourselves, which leads to egoism, a lack of confidence and poor relationships with others. But when we meditate and get to know ourselves, we uncover a deeper experience and discipline that allows us to appreciate others and walk confidently through the world. I discuss this and more on today's podcast. Support Daily Zen here: https://www.patreon.com/dailyzen