The B.E. Fluent Show

Confidence in Action: Managing Nerves to Build Courage


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Description:

What does it really take to build confidence and communicate with impact—even when nerves are present? In this episode of The BE Fluent Show, host Leonilda Renaldo talks with Voice and Communication Coach Helen von Dadelszen about how courageous action, intentional preparation, and effective use of your voice can transform public speaking and professional presence.

🌟 What you’ll learn:

  • Why nerves are a normal part of public speaking—and how to manage them
  • What Helen calls "soundtrack" and how it holds you back from taking action for what you want to achieve
  • The “action → competence → confidence” loop and how it works
  • Practical techniques: preparation routines, breathing, and intentional use of your voice
  • How curiosity leads professionals into courageous action

👉 Tune in now to discover how to overcome nerves, take courageous action, and express yourself with clarity and confidence in any professional setting.

Get your free Vocabulary Resource: https://leodynamics.newzenler.com/f/vocabularyresource

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Keywords: confidence, courageous action, public speaking, voice coaching, anxiety management, communication skills, professional growth, leadership

Get Helen’s book Courageous Action: https://courageousaction.ch/

Follow Helen on LinkedIn: https://www.linkedin.com/in/helen-von-dadelszen/

To find out how we can help you influence your next conversation go here: https://www.leodynamics.com/en/landing-en

If you’re ready to go deeper, book your strategy call with Leonilda today: https://leonildarenaldo-strategycall.youcanbook.me

Follow Leonilda on LinkedIn and Instagram: Leonilda Renaldo

Website: https://www.leodynamics.com/en/

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The B.E. Fluent ShowBy Leonilda Renaldo