In this episode we talk about finding Confidence in Uncertainty and how to "be strong enough in our body to actually LIVE, not just EXIST”. We talk about being strong enough to live the life we love and continue to show up and rooting it in something of substance. How to look at resolutions differently- reflect on something you’re grateful for instead of thinking of the things you want to change- Posture of Gratitude- not looking at what you don’t have- looking at a positive rather than the negative. Sometimes a negative will get you to the starting line but it won’t drive you to the finish line like a positive mindset of purpose and possibility. Even in uncertainty you can have confidence- knowing you are prepared for this moment! You don’t know who you are until you are put in these situations - Regardless of the anxiety, pain, uncertainty we all have the relentless ability to RISE and PRESERVER! Purpose looks different in each season of our lives and your are prepared for this season! What’s the remix of the gift? You’re not just a one hit wonder. YOU ARE ALL THE THINGS! -Her blend of Sport and Spirituality,   -You were "Created in purpose, on purpose, for a purpose." -Living in purpose. -Change your mind, change your body, change your life. Attach it to something that will take you through to the finish line. -Surrender to the process When you’re willing to sacrifice having everything figured out - Show up in vulnerability, being yourself, and be of service- you will be met. -Taking the spotlight off us and creating a flash light to shine on others and show them the way. -Significance of being of service. -Operating in your gifts and talents -Community is key Having people in your life that are willing to hold up your hands up when you can’t- Thriving in community-  How AARMY shifted to digital over night in the pandemic and held 150 days of free live practices- first brand to go live on Instagram for free creating a global AARMY and connecting with people all over the world.  "Willingness to pivot"- Pivoting in a pandemic Peace surpasses understanding. Encouragement on how to get started in moving your body- Just start!