In this episode of The X Factor: Level Up Your Mental Game, we dive into the powerful truth about confidence—it’s not something you earn from others, but something you choose for yourself. Inspired by a passage from The Happiness Planner, we break down how to stop seeking validation from coaches, teammates, and fans and start owning your worth.

Learn how to reframe negative self-talk, shift from doubt to self-belief, and recognize when you're playing for approval instead of passion. Confidence isn’t waiting for you at the end of a championship or in someone else’s praise—it’s a decision you make every single day.

Tune in to discover the mindset shifts that will transform your game and your life. Keep getting after it, and let’s level up together!