Confidence can be a sticky subject for so many of us in the Eff Perfect fam, especially since perfectionism, people pleasing, and approval and worthiness seeking are all barriers to building confidence.

The good news for us recovering perfectionists… ⬇️

Confidence is a renewable resource and a learned state of mind.

We can borrow confidence from the areas in our lives where we feel secure to bolster the areas in our lives where we feel vulnerable.

And when you swap comparison for compassion, your capacity for confidence becomes limitless.

Press play for more truthbombs about the power of abundant, self-contained confidence. ▶️

HERE'S A SNEAK PEEK OF THE GOODNESS… “Confidence is a learned state of mind." — Jenna “True confidence has nothing to do with comparison. Healthy confidence is self-contained." — Jenna “Compassion is the fuel you need to build your confidence and keep it going." — Ashley WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• What confidence is — and isn’t

• Perfectionism as a barrier to confidence

• The confidence-competence feedback loop

• Confidence silos and borrowing confidence

• Creating confidence anchors

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.