Right after the recorded part of this conversation, we continued to talk about confidence and why we think it is invaluable for each person to have.  Our guest Lindsay Gumm, said there is a deficit of confidence out there, and I couldn’t agree more.  Her definition for confidence is being in a state of flow, which I thought was a cool way to describe it.

And why are we so much harder on ourselves than we are on anyone else?  Lindsay walked us through how she challenges the negative self-talk that is all too easy for us to listen to.  If we do it only erodes our belief in ourself.  She takes quiet time, becomes aware of the voice, and then examines what it is saying.  In this way she can compare it to what is actually true, to what is.  A worthwhile practice and one we can all do.  It can only help us with our own confidence.

Thank you for being a part of the UY conversation.

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