Confidence is Currency

Are you struggling with painful periods, PMS, hair loss, hormonal imbalances, or feeling exhausted every month? What if the symptoms you’ve been told are “normal” are actually your body asking for help?In this episode of Confidence is Currency, I sit down with Rosa, a women's health professional who helps women understand their hormones, improve their menstrual health, and feel heard when it comes to their bodies.At just 22, Rosa experienced debilitating period pain, hair loss, chronic stress, and weight loss. After reaching a breaking point, she began researching her body and making changes that transformed her relationship with her menstrual cycle.Together, we discuss why severe period pain shouldn't be dismissed, how stress and nutrition can influence your cycle, and what women can do to better understand their hormones.In this episode, we cover:- Why painful periods, fainting, vomiting, and heavy bleeding deserve attention- PCOS/POS, hormonal imbalances, and common symptoms to look out for- What a healthy menstrual cycle can look like- How stress, boundaries, and under-eating can affect your hormones- How nutrition, blood sugar, protein, and carbohydrates relate to hormonal health- Whether supplements such as magnesium, vitamin D, zinc, omega-3, and creatine may help- Why understanding your cycle can help you work *with* your body instead of against it- How to stop feeling overwhelmed by conflicting health advice on social media- Why women need to feel heard, supported, and taken seriously by healthcare professionalsIf you've ever felt dismissed, confused, or alone in your experience with your period, this conversation is for you.Have you ever been told your period pain is normal when you knew something wasn't right? Share your experience in the comments.Don't forget to hit that subscribe button! Get in touch with Rosa: https://www.instagram.com/cyclewise_/https://www.cyclewise.nl#HormonalHealth #PeriodPain #PCOS #WomensHealth #ConfidenceIsCurrency

What if you're overwhelmed with the world you live in now? In this episode of Confidence is Currency, I sit down with Diana to unpack what happens when we spend years pushing through, performing, people-pleasing and ignoring the signals from our own bodies.Diana shares her personal experience of emotional shutdown, burnout and losing touch with her own needs and explains what she learned about the brain, the nervous system, stress and recovery along the way.We also dive into social media. From fragmented attention and constant stimulation to why scrolling can keep your nervous system in a state of threat, Diana explains how the patterns we repeatedly practice can shape the way our brains operate. If you've been feeling constantly "on," struggling to focus, endlessly scrolling, or feeling guilty whenever you're not being productive, this conversation is for you.Diana's website: https://www.jugglewell.nl/Follow/contact Diana here:https://www.instagram.com/dianajugglewell?stkn=MXh6MHgzbXRvOWZwaA%3D%3D&utm_source=qr

What if the 1 thing holding you back isn't your talent or skills. But the patterns you've been living with from childhood on? In this episode of Confidence is Currency, I sit down with leadership coach Sharon for an honest conversation about people pleasing, childhood conditioning, burnout, confidence, intuition, and how to stop living for everyone else, except yourself.Why are you stuck in survival, why do you seek approval, overthink every decision and feel exhausted despite doing everything right all the time. If you've ever struggled with self-doubt, impostor syndrome, setting boundaries, or making bold life decisions, this episode is for you.Thank you for watching and please don't forget to subscribe. Our guest's Linkedin: https://www.linkedin.com/in/sharonvansprang/Work with Sharon here: https://resetcode.coFollow Confidence is Currency & our host Azadá: https://www.instagram.com/theazadanoori/https://www.instagram.com/confidenceiscurrency/

Sofia Kakkava, once a martial arts world champion, now author and award winner of business coach 2025 helps businesses scale beyond the 6-figures.

Sophia explains why talented entrepreneurs can stay invisible, underpaid and stuck, even when they believe in themselves.

Sophia also shares how she went from zero clients and no safety net to building a multiple six-figure coaching business, travelling the world and becoming a recognized authority in her industry.

In this conversation, you’ll learn:

• Why being good at what you do does not guarantee income

• The difference between a mindset problem and a strategy problem

• How to get your first paying client within 30 days

• Why visibility and repetition matter more than going viral

• How to sell without feeling pushy or manipulative

• How to build trust when you have no testimonials

• Why your offer, positioning and lead-generation strategy may be holding you back

• When quitting your job is brave, and when it is recklessIf you are building a business, trying to leave your 9–5 or struggling to turn your expertise into income, this episode is for you.

Subscribe to Confidence Is Currency for conversations about reinvention, money, mindset and building a life on your own terms.

#Entrepreneurship #Mindset #BusinessStrategy #PersonalBranding #Sales #WomenInBusiness #LeaveYour9to5 #ConfidenceIsCurrency

Follow Sofia:https://www.sofiakakkava.comhttps://www.instagram.com/sofiakakkavacoach/https://www.linkedin.com/in/sofia-kakkava/Sofia's book: https://www.amazon.com/Freedom-Office-thrive-Digital-Nomad/dp/166577651X

Follow Confidence is Currency & our host Azadá: https://www.instagram.com/theazadanoori/https://www.instagram.com/confidenceiscurrency/

Our guest Julia, former Sony Masterworks executive producer, now mentor for many women navigating and excelling in leading roles.We cover:• The 2 mistakes women make when trying to change their career• Why "pressure creates diamonds" is killing your confidence• The thought-override trick to stop overthinking before you speak• Somatic grounding: the 10-second nerves reset that actually works• Executive presence: how to be calm and credible without playing small or overpowering the roomFollow the show:Instagram: @confidenceiscurrencyHost: @theazadanooriOur guest: Linkedin: Julia Krylovahttps://www.juliakrylova.com#confidence

#executivepresence #publicspeaking #womeninbusiness #careerchange

Stress & burnout expert Tanya Fallenius reveals the modern day epidemic that's hitting us all. Statistics say 50% of women in a 9-5 or small business will burn out within 12 months. Tanya explains:• Why you're stressed, overwhelmed, or burned out• Why you keep doing things you know aren't good for you• Why you're kind to strangers but lash out at your partner• How fear secretly drives anxiety, stress, and emotional reactions• The fastest way to regain control when emotions take overConnect with Tanya here:   / tanyafallenius  Read more about Tanya: https://www.yoriyoimind.nlConfidence is currency is a popular podcast focused on constant self improvement for women. Follow us on Instagram:   / confidenceiscurrency  Follow us on Tiktok:   / confidenceiscurrency  Follow our host Azadá on: -Instagram:   / theazadanoori  -Tiktok: https://www.tiktok.com/@theazadanoori...-Linkedin:   / azadá-noori  

How to break free from your 9-5? Almost everyone dreams of it but is it possible for all? What about the risks? How to make money? In this episode Gina, a marketer that once had a boring 9-5 just like all of us tells us exactly how to break free, the mindset you need to have in order to start and keep going, easy ways to make money and how it actually looks like on the other side. Listen and start to make choices that work for you instead of you working for them.Follow and reach out to Gina on Instagram: @richeswithgigi

In deze aflevering duiken we in het persoonlijke verhaal van een bevlogen ondernemer, coach en arbeids- & organisatiepsycholoog met één duidelijke missie: meer hart op de wereld brengen. We praten over haar levensreis, de lessen die haar gevormd hebben en hoe zij vandaag strategie, structuur en menselijk gedrag samenbrengt om mensen en organisaties écht te helpen groeien.

Van leiderschap en organisatieontwikkeling tot klant- en medewerkersbeleving, deze aflevering gaat over de menselijke kant van werk, verbinding en impact. Een eerlijk gesprek over ambitie, bewustzijn, werken met betekenis en waarom menselijkheid volgens haar geen zachte waarde is, maar juist de sleutel tot duurzame groei.

Most people believe they don't have enough money because they don't earn enough, life is expensive or against them. Those are not the real reasons. In this episode moneycoach Ellen breaks down the hidden habits, beliefs and patterns that keep you stuck. No matter how much you make.If you ever wondered where all your money goes, desire to make more or dreamt of being financially free and at peace... This conversation will change your life. Follow and reach out to Ellen on Linkedin: Ellen Koster and Instagram: @ellen_moneycoach Follow @confidenceiscurrency to change your life with a look inside the most brilliant women on earth.

How to turn words into connection and connection into conversions? In this episode Simer, storytelling and copywriting expert tells us exactly how to write your message like it's speaking directly to that 1 person. She explains: How to write copy that feels personal and authenticThe storytelling frameworks that keep people engagedWhy most marketing feels “off” (and how to fix it)How to build trust through words that resonate deeplyPractical ways to increase conversions without sounding salesyListen and start making words work for you.Follow and reach out to Simer on Instagram: @Simer.dhume17And get her freebie here: https://mailchi.mp/simerdhume/5-real-posts-that-made-strangers-stop-feel-follow