Today we are talking about going slow and the importance of slowing it all down... Please enjoy my tips on how you can physically, mentally and spiritually go slower in your life! Enjoy!

Mental Health seems like the hot topic right now - and so it should!!

Which is why todays episode is all about self care! I have broken up the episode into two sections, self care for the weekday and self care for the weekends. Hopefully this episode gives you some quick/easy tips and tricks to help you incorporate more self care into your week. Enjoy everyone! X

Welcome to my first episode in my 2021 mini series "Reminders." Today, lets chat about the 5 regrets of the dying!

The inspiration from todays episode is from an article I heard about - written in 2012 by an Australian Palliative Care Nurse, Bronnie Ware, who spoke to people about their biggest regrets in life.

This is not one to miss, listen now! Enjoy!

Welcome to my first episode in my 2021 mini series "Reminders." Today, lets chat about the 5 regrets of the dying!

The inspiration from todays episode is from an article I heard about - written in 2012 by an Australian Palliative Care Nurse, Bronnie Ware, who spoke to people about their biggest regrets in life.

This is not one to miss, listen now! Enjoy!

New Year, New me! So how do we actually get to be the best version of ourselves?! What's the secret to living your best life..? Tune in, as I share some helpful tips on how to change your lifestyle to ensure you are living out the best version of you!

Enjoy confidence listeners!

New Year, New me! So how do we actually get to be the best version of ourselves?! What's the secret to living your best life..? Tune in, as I share some helpful tips on how to change your lifestyle to ensure you are living out the best version of you!

Enjoy confidence listeners!

Let's do this!! Welcome back, Confidence listeners! This episode is all about our goals this year.

How do we get to the point where we know what our goals are? Well, I've got you - I have an activity that can help you figure out what your goals for 2021 should be. Listen and enjoy everyone! x

Let's do this!! Welcome back, Confidence listeners! This episode is all about our goals this year.

How do we get to the point where we know what our goals are? Well, I've got you - I have an activity that can help you figure out what your goals for 2021 should be. Listen and enjoy everyone! x

And thats a wrap!! Lets look back on the year that was....2020! What a year it has been - did I achieve the goals I set out for myself?! Listen and see now - enjoy!

And thats a wrap!! Lets look back on the year that was....2020! What a year it has been - did I achieve the goals I set out for myself?! Listen and see now - enjoy!