In this episode of Hard to Swallow, we’re talking all things confidence, and not the kind you fake for Instagram.

I’m diving into what it means to walk into a room fully owning your energy, your truth, and your presence. Because let’s be real: confidence is sexy, and it’s powerful. But it’s not about loud outfits or loud personalities, it’s about doing the soul work to feel safe and strong in who you are, even when no one’s watching.

I’m also breaking down the difference between confidence and cockiness (yes, there’s a line) and sharing some of the ways I’ve learned to stop shrinking and start shining, without waiting for perfection.

If you’ve ever struggled with insecurity, comparison, or feeling like you have to be someone else to be seen... this one’s for you.

Some stories may be hard to swallow… but they just might be the ones that save.