Excited to share this episode with you...and a bit about my journey with my body, from childhood obesity, to a "healthy" weight, to realizing that looking leaner didn't necessarily make me happier, to finally finding that self-love and confidence within!

If you dig this episode, please leave the podast a review, follow it, and, if you really want to GIVE (and FEEL GOOD about it), share this episode with a friend or loved one whom you think would really benefit from it!

And if you vibe with the inspo I'm laying down, there are a few ways you can learn from and/or work with me:

UNSTUCK YOURSELF - 5 Steps to Overcome Any Slump & Get Back Up On the Horse Quickly & Fully - FREE Guide

Work 1:1 With Me and Completely Transform Your Life

Guided Meditations and Videos on My YouTube

My Instagram

With Love & Gratitude,

Coach Quiggy