Can self-esteem actually be rebuilt?

In this episode, we explore the difference between self-esteem and confidence, two concepts that are often used interchangeably but mean very different things.

Confidence is often tied to what you do. Self-esteem is about how you see yourself, even when life doesn't go as planned.

We'll discuss:

• What self-esteem really is
• Why it becomes damaged over time
• The difference between confidence and self-worth
• How comparison and self-doubt affect the way we see ourselves
• Practical ways to build lasting self-esteem without relying on external validation

If you've ever struggled with feeling "not enough," constantly compared yourself to others, or found yourself chasing confidence without understanding what's underneath it, this conversation is for you.

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