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Have you ever had a moment when you felt confident one minute and the next, it's like it went poof?

Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head.

When you lose confidence, it's not that you don't have any. It's that your nervous system has flipped into full on protective mode, and that's ok. It's natural and "normal" whatever that means.

So listen in and take a chance to chill.

You've got this!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok