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Confidence Meditation
Feeling a little off or not yourself? Want an extra boost of confidence?
Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?
Feedback/Questions? [email protected]
🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
STAY CONNECTED:
- Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
- Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
- Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
View all episodes
By Lauren DeVera
4.9
6060 ratings
Feeling a little off or not yourself? Want an extra boost of confidence?
Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?
Feedback/Questions? [email protected]
🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
STAY CONNECTED:
- Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
- Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
- Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339