<p>In this episode, Shazia and Amani discuss skills to improve confidence by first reducing the ways we judge ourselves.</p>

In this episode, Shazia and Amani discuss skills to improve confidence by first reducing the ways we judge ourselves.

Confidence & Negative Self Talk

Shazia and Amani are a mother-daughter duo and together discuss listeners’ questions on love, relationships, mental health, and more. Shazia is a psychotherapist, and Amani draws on her personal experiences as a young adult. This podcast is part memoir, part advice, and part real-life mother-daughter dialogue.

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Confidence & Negative Self Talk

Confidence & Negative Self Talk