<p>In this episode, embrace positive self-talk to build unwavering self-assurance. Affirmations foster a deep belief in your abilities, elevating self-esteem. Fuel your drive and determination with empowering affirmations, propelling you towards success and achieving your goals with unshakable motivation.</p>

In this episode, embrace positive self-talk to build unwavering self-assurance. Affirmations foster a deep belief in your abilities, elevating self-esteem. Fuel your drive and determination with empowering affirmations, propelling you towards success and achieving your goals with unshakable motivation.

Confidence, Self Esteem and Motivation

<p>Practicing affirmations is effective before sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind. Restoration occurs when we switch from effortful attention, where the mind needs to suppress distractions, to letting go and allowing our attention to be captured by a setting rich in fascination.</p>

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Practicing affirmations is effective before sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind. Restoration occurs when we switch from effortful attention, where the mind needs to suppress distractions, to letting go and allowing our attention to be captured by a setting rich in fascination.

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Confidence, Self Esteem and Motivation

Confidence, Self Esteem and Motivation