We premier our first episode of our second season!!! 

Power Notes for this episode:

* not fully embracing our potential and maybe afraid of how others may perceive our confidence

* break the cycle of confidence, lack of confidence, complete doubt

* just believe in yourself 

* overtime we internalize other people's thoughts about us

* you have to be willing to know and grow

* 5 step OWN IT

* your past doesn't define you

* embracing who you are and allow your past to free forward

* from pain to power

* emerge her that's already there 

* your mind is one of the most powerful muscles you must keep it healthy and exercise it daily like prayer or meditation

* your mind is the first place you will get attacked

* you need something to keep you grounded

* if I remove Him out of the story I remove the whole story

* Started to believe the name callings

* God spoke to me " Your not shy your meek" ( gentle quiet and gentleness)

* You have to know who's you are so you know who you are 

* If you don't know your purpose you won't be able to reach your full potential 

* you have to cover your eyes sometimes and allow God to Lead you

* gentleness, meekness, and submission are requirements

* learn how to submit to your husband in away that learns him and keep your relationship strong and intimate 

* women set the tone in the house and can change everyone's mood

* men is a force with physical strength, authority, respect, and leadership

* God instructs the man, women follow the plan

* some good men have situations that hinder their growth into becoming better men