Confident & Aligned

Confident & Aligned episodes

July 18, 2020 Weight Loss & Dieting
This week in episode number 7, Bre talks about diets and weight loss, what works, what doesn't, and why it starts with the right mindset.
14 min
July 07, 2020 Why I Choose Coaching
This week on the podcast, Bre talks about her personal reasons and successes she has had with coaching and why everyone should have a coach.
11 min
April 26, 2020 Feel Your Feelings
We're talking about feeling your feelings - all of them! We tend to resist negative emotions and invite the positive. Why feeling your feelings (even the negative ones) can positively impact your life and how you feel today.
13 min
March 31, 2020 "Normal" Life
Two weeks into quarantining and social distancing. Bre discusses thoughts on what normal life is during the pandemic.
11 min
March 23, 2020 Feel Better Now
After learning The Model, let's explore how you can feel better now - today!
13 min
March 18, 2020 The Coaching Model
This episode discusses the life coaching model used by most coaches today.
12 min
March 18, 2020 Confidence
Welcome to the first podcast. We are discussing confidence.
8 min

From the publisher's feed

Life Coach, Bre Rayner, talks about feelings, mindset, and how we literally can harness the thoughts that are going to help us feel better now.