This week in episode number 7, Bre talks about diets and weight loss, what works, what doesn't, and why it starts with the right mindset. 

We're talking about feeling your feelings - all of them! We tend to resist negative emotions and invite the positive. Why feeling your feelings (even the negative ones) can positively impact your life and how you feel today.

Two weeks into quarantining and social distancing. Bre discusses thoughts on what normal life is during the pandemic.

After learning The Model, let's explore how you can feel better now - today!

This episode discusses the life coaching model used by most coaches today. 

Welcome to the first podcast. We are discussing confidence.