Today I chat with Too Much To Handle listener, Kellie, all about body positivity! We do a deep dive into why we sometimes act confident and as though we love our bodies in front of others, but engage in some pretty negative self- talk when we're in private. I bring in expert, Whitney Catalano, who is a anti-diet Registered Dietitian, to help us figure out how to bridge the gap between how we act about our bodies and how we really feel, all with the intention of learning to love and accept our bodies as they are.

Follow Whitney Catalano on Instagram @trustyourbodyproject and on her website.

If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email [email protected]