The way that we define “showing up” to the people around us can reveal the way we define it to ourselves internally.Do Mental realization checks on yourself daily or life will just keep forcing u to keep doing reality checks.Do everything out of love and compassion with your values on the forefront.

Sometimes we can be stuck in our heads and live a passive auto pilot life and life slips away.Be a doer over anything else and move in spite of how u feel as you’re able bodied to do so.Keeping your promises to yourself plays an important part in discipline and how much chill time we have.

Perception and Preparation is everything!

Your childhood plays a big part in your perceptions and beliefs.In life were tested for adaptability in different conditions.We must recognize when we need to shift our focus for the things we want out of life.

Mental and physical checks ups keeps us aware of things going on within ourselves to ensure we’re moving in our full potential at all times.Get familiar with your triggers,patterns and bad habits effecting your operating system we call our mind.

Make discipline apart of who u are.

How do you approach your day?

Welcome Back for season 2 of CMP Motivation Podcast.In this episode Mary discuss the importance of using your time effectively to achieve to your goals.Check out Atomic Habits by James Clear for deeper depths of achieving goals be examining,improving and replacing habits.She gives some strategies on how to have real time management.She mentions time block scheduling which was created by Dave Ramsey to get a better control of your time and time audits to track your activities and effectiveness when it comes to accomplishing your goals.

In this episode Motivational Speaker Mary discuss how positive thinking is not about saying life is good even when it’s not.Its about changing your mindset and making positive thinking a lifestyle and apart of who u are.

In this episode Mary discuss the importance of not waisting time.